Individual Therapy

We all deal with the demands of our lives on almost a daily basis, however big or small. There are some times, though, when the stress becomes overwhelming and we begin to wonder if it will ever get better.  If you feel stuck, anxious or overwhelmed in your relationships or in your career, I can help you sort through the mental clutter and make sense of your experience with compassion and empathy in order to not just survive in life, but thrive.

My work with individuals is grounded in the belief that you are the expert on your life, and my job is to walk with you on a journey of self-exploration and understanding with the goal of helping you move forward with greater joy, connection and meaning.

Some areas of client concern that I work with include:

• Anxiety

• Attachment Issues

• Depression

• Family of Origin Issues

• Identity

• Grief

• Life transitions

• Self-esteem

• Shame

• Spirituality

• Stress

• Worry

• Young Adult Issues